SESAME SOY GINGER FRESH GROUND SAUSAGE vs HARDWOOD SMOKED WIENERS
Nutrition comparison per 100 g serving
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SESAME SOY GINGER FRESH GROUND SAUSAGE wins in 5 out of 10 nutrient categories
SESAME SOY GINGER FRESH GROUND SAUSAGE: 5
vs
HARDWOOD SMOKED WIENERS: 3
(2 ties)
Overview
| Nutrient | SESAME SOY GINGER FRESH GROUND SAUSAGE | HARDWOOD SMOKED WIENERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 19.6 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SOY GINGER FRESH GROUND SAUSAGE | HARDWOOD SMOKED WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | SESAME SOY GINGER FRESH GROUND SAUSAGE | HARDWOOD SMOKED WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 911 MG | 940 MG |