SESAME SNAPS WAFERS vs SOAKED & DEHYDRATED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories
SESAME SNAPS WAFERS: 3
vs
SOAKED & DEHYDRATED CALIFORNIA ALMONDS: 6
(1 ties)
Overview
| Nutrient | SESAME SNAPS WAFERS | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SNAPS WAFERS | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SESAME SNAPS WAFERS | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Sodium, Na | 117 MG | 0 MG |