SESAME SNAPS WAFERS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SNAPS WAFERS wins in 5 out of 10 nutrient categories
SESAME SNAPS WAFERS: 5
vs
ROASTED & UNSALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SESAME SNAPS WAFERS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 583 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 30.6 g | |
| Fat | 30 g | 47.2 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SNAPS WAFERS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SNAPS WAFERS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Sodium, Na | 117 MG | 0 MG |