SESAME SNAPS WAFERS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME SNAPS WAFERS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SESAME SNAPS WAFERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 457 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SNAPS WAFERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SNAPS WAFERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Sodium, Na | 117 MG | 743 MG |