SESAME SNAPS vs CHARMS
Nutrition comparison per 100 g serving
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SESAME SNAPS wins in 4 out of 10 nutrient categories
SESAME SNAPS: 4
vs
CHARMS: 3
(3 ties)
Overview
| Nutrient | SESAME SNAPS | CHARMS | Winner |
|---|---|---|---|
| Calories | 575 cal | 375 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 47.5 g | 87.5 g | |
| Fat | 35 g | 0 g | |
| Fiber | 17.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SNAPS | CHARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SNAPS | CHARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 0 MG |