SESAME SHRIMP WITH VEGETABLES vs SCALLOP AU GRATIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME SHRIMP WITH VEGETABLES: 5
vs
SCALLOP AU GRATIN: 5
(1 ties)
Overview
| Nutrient | SESAME SHRIMP WITH VEGETABLES | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calories | 117 cal | 227 cal | |
| Protein | 7.0 g | 14.7 g | |
| Carbs | 5.5 g | 24 g | |
| Fat | 7.0 g | 8 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SHRIMP WITH VEGETABLES | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SESAME SHRIMP WITH VEGETABLES | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 180 MG | 247 MG | |
| Sodium, Na | 547 MG | 467 MG |