SESAME SHRIMP WITH VEGETABLES vs MACARONI & CHEESE PASTA IN A REAL CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 8 out of 12 nutrient categories
SESAME SHRIMP WITH VEGETABLES: 8
vs
MACARONI & CHEESE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 2
(2 ties)
Overview
| Nutrient | SESAME SHRIMP WITH VEGETABLES | MACARONI & CHEESE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 151 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 5.5 g | 17.1 g | |
| Fat | 7.0 g | 6.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SHRIMP WITH VEGETABLES | MACARONI & CHEESE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SHRIMP WITH VEGETABLES | MACARONI & CHEESE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 180 MG | 44 MG | |
| Sodium, Na | 547 MG | 238 MG |