SESAME SHRIMP WITH VEGETABLES vs HOME STYLE SOUP CHILI WITH BEANS
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 6 out of 11 nutrient categories
SESAME SHRIMP WITH VEGETABLES: 6
vs
HOME STYLE SOUP CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | SESAME SHRIMP WITH VEGETABLES | HOME STYLE SOUP CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 97 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 5.5 g | 11.0 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SHRIMP WITH VEGETABLES | HOME STYLE SOUP CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 5.3 MG |
Minerals
| Mineral | SESAME SHRIMP WITH VEGETABLES | HOME STYLE SOUP CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 547 MG | 286 MG |