SESAME SHRIMP WITH VEGETABLES vs CREAMY BASIL CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 5 out of 11 nutrient categories
SESAME SHRIMP WITH VEGETABLES: 5
vs
CREAMY BASIL CHICKEN WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | SESAME SHRIMP WITH VEGETABLES | CREAMY BASIL CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 117 cal | 67 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 5.5 g | 5.9 g | |
| Fat | 7.0 g | 1.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SHRIMP WITH VEGETABLES | CREAMY BASIL CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 18.8 MG |
Minerals
| Mineral | SESAME SHRIMP WITH VEGETABLES | CREAMY BASIL CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 547 MG | 216 MG |