SESAME SEMOLINA LOAF vs SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 15 out of 21 nutrient categories
SESAME SEMOLINA LOAF: 1
vs
SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 15
(5 ties)
Overview
| Nutrient | SESAME SEMOLINA LOAF | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 52.6 g | 39.5 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 3.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA LOAF | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEMOLINA LOAF | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 667 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |