SESAME SEMOLINA BREAD vs SWEET TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SESAME SEMOLINA BREAD: 6
vs
SWEET TOAST: 6
(5 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 281 cal | 491 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 49.1 g | 67.3 g | |
| Fat | 6.1 g | 23.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 614 MG | 200 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |