SESAME SEMOLINA BREAD vs ORGANIC CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON RAISIN BREAD wins in 5 out of 10 nutrient categories
SESAME SEMOLINA BREAD: 4
vs
ORGANIC CINNAMON RAISIN BREAD: 5
(1 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | ORGANIC CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 49.1 g | 48.9 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | ORGANIC CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SESAME SEMOLINA BREAD | ORGANIC CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 614 MG | 400 MG |