SESAME SEMOLINA BREAD vs HOME STYLE POUND CAKE
Nutrition comparison per 100 g serving
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SESAME SEMOLINA BREAD wins in 7 out of 17 nutrient categories
SESAME SEMOLINA BREAD: 7
vs
HOME STYLE POUND CAKE: 6
(4 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | HOME STYLE POUND CAKE | Winner |
|---|---|---|---|
| Calories | 281 cal | 421 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 6.1 g | 21.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | HOME STYLE POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BREAD | HOME STYLE POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 614 MG | 342 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |