SESAME SEMOLINA BREAD vs GRANFORNO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME SEMOLINA BREAD: 4
vs
GRANFORNO: 4
(2 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | GRANFORNO | Winner |
|---|---|---|---|
| Calories | 281 cal | 400 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 49.1 g | 80 g | |
| Fat | 6.1 g | 5 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | GRANFORNO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BREAD | GRANFORNO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 614 MG | 767 MG |