SESAME SEMOLINA BREAD vs GARLIC CROSTINI
Nutrition comparison per 100 g serving
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SESAME SEMOLINA BREAD wins in 6 out of 11 nutrient categories
SESAME SEMOLINA BREAD: 6
vs
GARLIC CROSTINI: 3
(2 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Calories | 281 cal | 357 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 49.1 g | 35.7 g | |
| Fat | 6.1 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BREAD | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 614 MG | 607 MG |