SESAME SEMOLINA BREAD vs 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD wins in 5 out of 11 nutrient categories
SESAME SEMOLINA BREAD: 3
vs
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD: 5
(3 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 7.0 g | 13.9 g | |
| Carbs | 49.1 g | 47.2 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BREAD | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 614 MG | 278 MG |