SESAME SEEDS BRAN AND SESAME CRACKERS vs FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDS BRAN AND SESAME CRACKERS wins in 8 out of 11 nutrient categories
SESAME SEEDS BRAN AND SESAME CRACKERS: 8
vs
FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS: 1
(2 ties)
Overview
| Nutrient | SESAME SEEDS BRAN AND SESAME CRACKERS | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 433 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 63.0 g | 80 g | |
| Fat | 11.1 g | 8.3 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS BRAN AND SESAME CRACKERS | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDS BRAN AND SESAME CRACKERS | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 556 MG | 450 MG |