SESAME SEEDS BRAN AND SESAME CRACKERS vs CHEDDAR CHEESE SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDS BRAN AND SESAME CRACKERS wins in 5 out of 11 nutrient categories
SESAME SEEDS BRAN AND SESAME CRACKERS: 5
vs
CHEDDAR CHEESE SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | SESAME SEEDS BRAN AND SESAME CRACKERS | CHEDDAR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 63.0 g | 60 g | |
| Fat | 11.1 g | 27.5 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS BRAN AND SESAME CRACKERS | CHEDDAR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEEDS BRAN AND SESAME CRACKERS | CHEDDAR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 175 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 93 MG | 200 MG | |
| Sodium, Na | 556 MG | 1,000 MG |