SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS vs ROSEMARY RAISIN PECAN CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY RAISIN PECAN CRACKERS wins in 5 out of 11 nutrient categories
SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS: 4
vs
ROSEMARY RAISIN PECAN CRACKERS: 5
(2 ties)
Overview
| Nutrient | SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 283 MG | 467 MG | |
| Sodium, Na | 450 MG | 600 MG |