SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS vs JJ FLATS
Nutrition comparison per 100 g serving
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JJ FLATS wins in 5 out of 12 nutrient categories
SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS: 4
vs
JJ FLATS: 5
(3 ties)
Overview
| Nutrient | SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | JJ FLATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | JJ FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | JJ FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 450 MG | 781 MG |