SESAME SEEDED SANDWICH ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
SESAME SEEDED SANDWICH ROLLS: 6
vs
HONEY WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 46.5 g | 57.1 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.5 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDED SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 93 MG | 143 MG | |
| Sodium, Na | 442 MG | 464 MG |