SESAME SEEDED SANDWICH ROLLS vs ALL NATURAL BLUEBERRY STREUSEL
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH ROLLS wins in 12 out of 15 nutrient categories
SESAME SEEDED SANDWICH ROLLS: 12
vs
ALL NATURAL BLUEBERRY STREUSEL: 1
(2 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH ROLLS | ALL NATURAL BLUEBERRY STREUSEL | Winner |
|---|---|---|---|
| Calories | 279 cal | 312 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 10.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH ROLLS | ALL NATURAL BLUEBERRY STREUSEL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDED SANDWICH ROLLS | ALL NATURAL BLUEBERRY STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 312 MG |