SESAME SEEDED SANDWICH ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories
SESAME SEEDED SANDWICH ROLLS: 5
vs
100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEEDED SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 279 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 93 MG | 233 MG | |
| Sodium, Na | 442 MG | 395 MG |