SESAME SEED WATER CRACKERS vs SALT & PEPPER DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER DOWN EAST CRACKERS wins in 5 out of 12 nutrient categories
SESAME SEED WATER CRACKERS: 4
vs
SALT & PEPPER DOWN EAST CRACKERS: 5
(3 ties)
Overview
| Nutrient | SESAME SEED WATER CRACKERS | SALT & PEPPER DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED WATER CRACKERS | SALT & PEPPER DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED WATER CRACKERS | SALT & PEPPER DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 900 MG |