SESAME SEED WATER CRACKERS vs ROASTED GARLIC DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC DOWN EAST CRACKERS wins in 6 out of 12 nutrient categories
SESAME SEED WATER CRACKERS: 2
vs
ROASTED GARLIC DOWN EAST CRACKERS: 6
(4 ties)
Overview
| Nutrient | SESAME SEED WATER CRACKERS | ROASTED GARLIC DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 63.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED WATER CRACKERS | ROASTED GARLIC DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED WATER CRACKERS | ROASTED GARLIC DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 500 MG | 567 MG |