SESAME SEED WATER CRACKERS vs GARLIC & BASIL CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & BASIL CRACKERS wins in 5 out of 10 nutrient categories
SESAME SEED WATER CRACKERS: 2
vs
GARLIC & BASIL CRACKERS: 5
(3 ties)
Overview
| Nutrient | SESAME SEED WATER CRACKERS | GARLIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED WATER CRACKERS | GARLIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED WATER CRACKERS | GARLIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 1,214 MG |