SESAME SEED WAFER CRACKERS vs SUGAR CRACKERS
Nutrition comparison per 100 g serving
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SUGAR CRACKERS wins in 4 out of 10 nutrient categories
SESAME SEED WAFER CRACKERS: 3
vs
SUGAR CRACKERS: 4
(3 ties)
Overview
| Nutrient | SESAME SEED WAFER CRACKERS | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 6.7 g | 13.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED WAFER CRACKERS | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED WAFER CRACKERS | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 700 MG | 718 MG |