SESAME SEED STICKS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CROUTONS wins in 4 out of 10 nutrient categories
SESAME SEED STICKS: 3
vs
SEASONED CROUTONS: 4
(3 ties)
Overview
| Nutrient | SESAME SEED STICKS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 68.8 g | 57.1 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED STICKS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED STICKS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 719 MG | 1,571 MG |