SESAME SEED STICKS vs FAMOUS BREADS
Nutrition comparison per 100 g serving
Ad 468x60
FAMOUS BREADS wins in 10 out of 14 nutrient categories
SESAME SEED STICKS: 2
vs
FAMOUS BREADS: 10
(2 ties)
Overview
| Nutrient | SESAME SEED STICKS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calories | 438 cal | 412 cal | |
| Protein | 12.5 g | 14.7 g | |
| Carbs | 68.8 g | 88.2 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED STICKS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED STICKS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4.5 MG | 5.3 MG | |
| Sodium, Na | 719 MG | 912 MG |