SESAME SEED STICKS vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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SESAME SEED STICKS wins in 4 out of 10 nutrient categories
SESAME SEED STICKS: 4
vs
DINNER YEAST ROLLS: 3
(3 ties)
Overview
| Nutrient | SESAME SEED STICKS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 438 cal | 326 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 68.8 g | 53.5 g | |
| Fat | 9.4 g | 9.3 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED STICKS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED STICKS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 719 MG | 558 MG |