SESAME SEED STICKS vs BREAD, SUNDRIED TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SESAME SEED STICKS: 4
vs
BREAD, SUNDRIED TOMATO: 4
(2 ties)
Overview
| Nutrient | SESAME SEED STICKS | BREAD, SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 438 cal | 262 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 68.8 g | 52.4 g | |
| Fat | 9.4 g | 2.4 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED STICKS | BREAD, SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED STICKS | BREAD, SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Sodium, Na | 719 MG | 524 MG |