SESAME SEED HAMBURGER BUNS vs PEASANT LOAF GLUTEN-FREE ARTISAN BREAD
Nutrition comparison per 100 g serving
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PEASANT LOAF GLUTEN-FREE ARTISAN BREAD wins in 7 out of 13 nutrient categories
SESAME SEED HAMBURGER BUNS: 3
vs
PEASANT LOAF GLUTEN-FREE ARTISAN BREAD: 7
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | PEASANT LOAF GLUTEN-FREE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 246 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 51.5 g | 38.6 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | PEASANT LOAF GLUTEN-FREE ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | PEASANT LOAF GLUTEN-FREE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 474 MG |