SESAME SEED HAMBURGER BUNS vs DELI FRENCH BREAD
Nutrition comparison per 100 g serving
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DELI FRENCH BREAD wins in 8 out of 18 nutrient categories
SESAME SEED HAMBURGER BUNS: 3
vs
DELI FRENCH BREAD: 8
(7 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 214 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.5 g | 46.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0.6 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 424 MG | 464 MG |