SESAME SEED HAMBURGER BUNS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 13 nutrient categories
SESAME SEED HAMBURGER BUNS: 3
vs
365 EVERYDAY VALUE: 7
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 288 cal | 264 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 51.5 g | 49.1 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 424 MG | 453 MG |