SESAME SEED HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SESAME SEED HAMBURGER BUNS: 6
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 200 cal | |
| Protein | 9.2 g | 11.1 g | |
| Carbs | 51.7 g | 42.2 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 2.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.1 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 667 MG | 378 MG |