SESAME SEED HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
SESAME SEED HAMBURGER BUNS: 5
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 250 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 51.7 g | 44.2 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 92 MG | Tie |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 92 MG | 117 MG | |
| Sodium, Na | 667 MG | 538 MG |