SESAME SEED HAMBURGER BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
SESAME SEED HAMBURGER BUNS: 6
vs
HAMBURGER ENRICHED BUNS: 7
(1 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 299 cal | 289 cal | |
| Protein | 9.2 g | 8.4 g | |
| Carbs | 51.7 g | 54.2 g | |
| Fat | 5.8 g | 4.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 217 UG | |
| Niacin | 4.1 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 72 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 667 MG | 566 MG |