SESAME SEED HAMBURGER BUNS vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
SESAME SEED HAMBURGER BUNS: 8
vs
BREAD, CASHEW CREME: 5
(2 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 299 cal | 394 cal | |
| Protein | 9.2 g | 16.7 g | |
| Carbs | 51.7 g | 13.6 g | |
| Fat | 5.8 g | 30.3 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 91 MG | |
| Iron, Fe | 3.0 MG | 4.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 667 MG | 500 MG |