SESAME SEED HAMBURGER BUNS vs FLAKE ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SESAME SEED HAMBURGER BUNS: 7
vs
FLAKE ROLLS ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 255 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 50.8 g | 46.8 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 128 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 446 MG | 404 MG |