SESAME SEED GOURMET HAMBURGER BUNS vs PREMIUM BBQ BUNS
Nutrition comparison per 100 g serving
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SESAME SEED GOURMET HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SESAME SEED GOURMET HAMBURGER BUNS: 7
vs
PREMIUM BBQ BUNS: 6
(2 ties)
Overview
| Nutrient | SESAME SEED GOURMET HAMBURGER BUNS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 246 cal | |
| Protein | 9.5 g | 12.3 g | |
| Carbs | 51.4 g | 38.3 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED GOURMET HAMBURGER BUNS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 55 UG | |
| Niacin | 4.3 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | SESAME SEED GOURMET HAMBURGER BUNS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 95 MG | 232 MG | |
| Sodium, Na | 649 MG | 328 MG |