SESAME SEED GLUTEN FREE RICE THIN CRACKERS vs HAZELNUT CREAMY SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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HAZELNUT CREAMY SPREAD WITH BREADSTICKS wins in 6 out of 12 nutrient categories
SESAME SEED GLUTEN FREE RICE THIN CRACKERS: 3
vs
HAZELNUT CREAMY SPREAD WITH BREADSTICKS: 6
(3 ties)
Overview
| Nutrient | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | HAZELNUT CREAMY SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 481 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 83.3 g | 63.5 g | |
| Fat | 6.7 g | 21.2 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | HAZELNUT CREAMY SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | HAZELNUT CREAMY SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 283 MG | 288 MG |