SESAME SEED CRUNCHY MINIS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SESAME SEED CRUNCHY MINIS wins in 5 out of 12 nutrient categories
SESAME SEED CRUNCHY MINIS: 5
vs
SHELLED WALNUTS: 4
(3 ties)
Overview
| Nutrient | SESAME SEED CRUNCHY MINIS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 667 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 52.9 g | 13.3 g | |
| Fat | 26.5 g | 66.7 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED CRUNCHY MINIS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | SESAME SEED CRUNCHY MINIS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 324 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |