SESAME SEED BUNS vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SESAME SEED BUNS: 6
vs
WHOLE WHEAT TOAST: 6
(2 ties)
Overview
| Nutrient | SESAME SEED BUNS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 281 cal | 300 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50.9 g | 53.3 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BUNS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED BUNS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 6.7 MG | |
| Potassium, K | 88 MG | 250 MG | |
| Sodium, Na | 509 MG | 633 MG |