SESAME SEED BUNS vs WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SESAME SEED BUNS: 5
vs
WHOLE GRAIN HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | SESAME SEED BUNS | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 50.9 g | 43.3 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BUNS | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 55 UG | |
| Niacin | 4.0 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED BUNS | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 88 MG | 183 MG | |
| Sodium, Na | 509 MG | 433 MG |