SESAME SEED BAKERY BUNS vs OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD
Nutrition comparison per 100 g serving
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SESAME SEED BAKERY BUNS wins in 8 out of 17 nutrient categories
SESAME SEED BAKERY BUNS: 8
vs
OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD: 6
(3 ties)
Overview
| Nutrient | SESAME SEED BAKERY BUNS | OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 52.7 g | 42.9 g | |
| Fat | 3.4 g | 5.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BAKERY BUNS | OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 4.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED BAKERY BUNS | OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |