SESAME SEED BAKERY BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEED BAKERY BUNS wins in 8 out of 15 nutrient categories
SESAME SEED BAKERY BUNS: 8
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | SESAME SEED BAKERY BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 286 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 52.7 g | 53.6 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BAKERY BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED BAKERY BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 75 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 536 MG |