SESAME SEED BAGELS vs ITALIAN HERB FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HERB FLATBREAD wins in 6 out of 11 nutrient categories
SESAME SEED BAGELS: 3
vs
ITALIAN HERB FLATBREAD: 6
(2 ties)
Overview
| Nutrient | SESAME SEED BAGELS | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 170 cal | |
| Protein | 9.5 g | 13.2 g | |
| Carbs | 54.7 g | 41.5 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.1 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BAGELS | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED BAGELS | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 84 MG | 321 MG | |
| Sodium, Na | 463 MG | 434 MG |