SESAME SEED BAGELS vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 7 out of 14 nutrient categories
SESAME SEED BAGELS: 5
vs
CHOCOLATE CHIP BAGELS: 7
(2 ties)
Overview
| Nutrient | SESAME SEED BAGELS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 306 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 54.7 g | 54.1 g | |
| Fat | 2.6 g | 5.9 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BAGELS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED BAGELS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 463 MG | 271 MG |