SESAME SEED BAGELS vs AUTHENTIC LEBANESE PITA BREAD
Nutrition comparison per 100 g serving
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SESAME SEED BAGELS wins in 6 out of 11 nutrient categories
SESAME SEED BAGELS: 6
vs
AUTHENTIC LEBANESE PITA BREAD: 3
(2 ties)
Overview
| Nutrient | SESAME SEED BAGELS | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 237 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 54.7 g | 48.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BAGELS | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED BAGELS | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 463 MG | 66 MG |