SESAME & SEAWEED TERIYAKI WILD SCALLOPS vs PREMIUM WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 5
vs
PREMIUM WILD CAUGHT SOCKEYE SALMON: 5
(1 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | PREMIUM WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 144 cal | |
| Protein | 16.5 g | 6.3 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 0.9 g | 7.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | PREMIUM WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | PREMIUM WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 212 MG | 318 MG |